3 simple things you can do every day to help heal your gut

By |2019-01-02T21:33:53-08:00July 2nd, 2018|Categories: Microbiome|Tags: |

As an integrative physician, I am often asked about what things can be done that can help improve gut health. With so much confusion about which medications are safe to use and what supplements are best to take, many are left wondering if what they are doing is the best or if they are just [...]

Are you taking allergy pills for your poo?

By |2019-01-02T21:36:35-08:00February 14th, 2016|Categories: Microbiome|Tags: |

Many people have seasonal allergies and/or allergies to various types of foods (namely nuts). Most probably wouldn't flinch before taking an antihistamine to help reduce the nuisance of the watery eyes, runny nose, or sneezing that one might experience when it's that time of the year for allergies. What really causes allergies? Well, recent research [...]

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