As an integrative physician, I am often asked about what things can be done that can help improve gut health. With so much confusion about which medications are safe to use and what supplements are best to take, many are left wondering if what they are doing is the best or if they are just [...]
There is a lot of press and chatter in the medical community about stool these days. Some of you may be wondering why and what the big deal is? Well, this is actually a very important topic. There are over 100 trillion microorganisms that live inside of our intestinal tract. They make up 10 times [...]
Many people have seasonal allergies and/or allergies to various types of foods (namely nuts). Most probably wouldn't flinch before taking an antihistamine to help reduce the nuisance of the watery eyes, runny nose, or sneezing that one might experience when it's that time of the year for allergies. What really causes allergies? Well, recent research [...]
