My Top 5 Tips On How To Detox Using Your Gut Microbiome

By |2023-12-14T08:50:02-08:00October 1st, 2018|Categories: Microbiome|Tags: |

My Top 5 Tips on How to Detox Using Your Gut Microbiome Detoxing is a big topic these days. Everyone wants to know how to detox. But what does it really mean to detox? Well, it means getting rid of the bad stuff and putting in the good stuff. It’s not entirely that simple but [...]

My Top 3 Mind Healing Herbs

By |2023-12-14T08:50:02-08:00September 23rd, 2018|Categories: Nutrition|Tags: |

My top 3 mind healing herbs Wouldn’t it be great if nature made some plants that could calm our nerves without making us feel like we were on drugs? Something to help regulate our stress while we learn how to meditate? Or just something to make it not so bad that your two-year-old broke another [...]

4 Simple Ways to Regain Control Of Your Health

By |2023-12-14T08:50:03-08:00September 9th, 2018|Categories: Longevity|Tags: |

4 Simple Ways to Regain Control of Your Health Do you sometimes feel like you have no control over your health? Like you are in some downward spiral and nothing seems to work or help the problems you are going through?  You are definitely not alone!  There are so many people who are going through [...]

My Top 3 Choices For Treating Heartburn Naturally

By |2023-12-14T08:50:03-08:00September 3rd, 2018|Categories: Microbiome|Tags: |

By Dr. Marvin Singh, MD September 3rd, 2018 As an Integrative Gastroenterologist, heartburn or acid reflux is one of the most common topics of discussion. There are all kinds of news reports that acid reflux medications like PPIs (Proton Pump Inhibitors) can cause anything from kidney failure to dementia. Is there any [...]

My 5-minute gut healing meditation

By |2023-12-14T08:50:03-08:00August 27th, 2018|Categories: Microbiome|Tags: |

My 5-minute gut healing meditation Wait….what??!! How can a meditation be gut healing? Am I serious? The answer is a resounding YES! Stress reduction is a cornerstone to obtaining gut healing, for people of all ages. Stress, even at an early age, can change the composition of the trillions of bacteria and microorganisms in our digestive [...]

The Magic of Tea

By |2023-12-14T08:50:03-08:00August 17th, 2018|Categories: Nutrition|Tags: |

The Magic of Tea: How to heal your gut and boost your genetic potential with a delicious drink If you are not much of a tea drinker, hopefully this article will make you think twice about it. Tea has been a popular beverage for ages and rightfully so! I drink tea often and I suggest [...]

The Secret to Self-Empowerment

By |2023-12-14T08:50:04-08:00August 12th, 2018|Categories: Nutrition|Tags: |

The Secret to Self-Empowerment To become an Integrative Gastroenterologist, I had to spend 4 years in college, then 4 years in medical school, then 3 years doing an Internal Medicine internship and residency, followed by 3 years of a Gastroenterology fellowship. Then, when I thought I was done learning, I enrolled myself in a 2-year [...]

Five probiotic foods your kids will love (and thank you for later)

By |2023-12-14T08:50:04-08:00August 5th, 2018|Categories: Microbiome|Tags: |

Five probiotic foods your kids will love (and thank you for later) Everywhere you look these days it seems like there is some advertisement for probiotics or probiotic foods. A probiotic is a live microorganism that can have health benefits. The marketplace can make things challenging to figure out what is best with all the [...]

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