4 Simple Ways to Regain Control of Your Health Do you sometimes feel like you have no control over your health? Like you are in some downward spiral and nothing seems to work or help the problems you are going through? You are definitely not alone! There are so many people who are going through [...]
Do you ever find yourself exhausted at the end of the week? Sometimes the exhaustion starts in the middle of the week or even sooner. By the time the weekend comes, you just want to do nothing. Before you know it, it’s Monday again and you are going back to work tired, as if the [...]
What’s all the hype about earthing and grounding? Believe it or not, there is science behind it! So, what is it? Well, grounding and earthing refers to direct skin contact with the surface of the Earth, whether it be with your bare hands or feet. Another concept that is along the same lines as this [...]
Hello everyone! There is a lot of talk about lifestyle medicine these days and people often ask me what this really means and why it is important. I thought I would take a few minutes to address this. Lifestyle medicine simply means that you are living your life in a way to optimize overall whole [...]
Everyone wants to know what the secret to life is. What is it that will make us live long? What is it that will keep us well? This is a loaded question with many different perspectives. Dan Buettner worked very hard to study the areas in the world where people live the longest and [...]
