My top 3 mind healing herbs Wouldn’t it be great if nature made some plants that could calm our nerves without making us feel like we were on drugs? Something to help regulate our stress while we learn how to meditate? Or just something to make it not so bad that your two-year-old broke another [...]
Dr. Marv’s Gut Healing Smoothie Smoothies are all the rage these days it seems. For good reason, though. Smoothies are one way to get a ton of nutrients into your body in a way that can be absolutely delicious and good for your gut. As an integrative gastroenterologist, people often ask me what sort of [...]
The Magic of Tea: How to heal your gut and boost your genetic potential with a delicious drink If you are not much of a tea drinker, hopefully this article will make you think twice about it. Tea has been a popular beverage for ages and rightfully so! I drink tea often and I suggest [...]
The Secret to Self-Empowerment To become an Integrative Gastroenterologist, I had to spend 4 years in college, then 4 years in medical school, then 3 years doing an Internal Medicine internship and residency, followed by 3 years of a Gastroenterology fellowship. Then, when I thought I was done learning, I enrolled myself in a 2-year [...]
Hello everyone! Welcome to my Blog! I thought I would start off by talking a little bit about food. As a gastroenterologist, I’m often asked what types of foods are good to eat. The old saying “an apple a day will keep the doctor away” certainly does have meaning and value. However, with our increasing [...]
