What is gut health anyway?

By |2019-01-02T21:29:10-08:00July 29th, 2018|Categories: Microbiome|Tags: |

So, what is gut health? Is this just another fad? It seems like everywhere you turn there is some advertisement, article, or post about gut health (this one included!). Many of you may be wondering what the big deal is. Should you even be interested? The answer is an “absolutely, yes!” Let’s first start off [...]

Rebalance your health, mind, and family with this one simple concept

By |2019-01-02T21:30:39-08:00July 23rd, 2018|Categories: Longevity|Tags: |

Do you ever find yourself exhausted at the end of the week? Sometimes the exhaustion starts in the middle of the week or even sooner. By the time the weekend comes, you just want to do nothing. Before you know it, it’s Monday again and you are going back to work tired, as if the [...]

Your DNA is not the only factor critical to your health

By |2019-01-02T21:33:20-08:00July 8th, 2018|Categories: Microbiome|Tags: |

How many times have you heard people talk about good genes and bad genes? Even as a physician, I have had my own physicians tell me that I probably have a higher risk of heart disease because of my family history and genetics. Is this entirely true? Well, yes and no. We do carry added [...]

3 simple things you can do every day to help heal your gut

By |2019-01-02T21:33:53-08:00July 2nd, 2018|Categories: Microbiome|Tags: |

As an integrative physician, I am often asked about what things can be done that can help improve gut health. With so much confusion about which medications are safe to use and what supplements are best to take, many are left wondering if what they are doing is the best or if they are just [...]

The Key to Longevity

By |2019-01-02T21:35:38-08:00May 6th, 2016|Categories: Longevity|Tags: |

Everyone wants to know what the secret to life is. What is it that will make us live long? What is it that will keep us well?   This is a loaded question with many different perspectives. Dan Buettner worked very hard to study the areas in the world where people live the longest and [...]

Are you taking allergy pills for your poo?

By |2019-01-02T21:36:35-08:00February 14th, 2016|Categories: Microbiome|Tags: |

Many people have seasonal allergies and/or allergies to various types of foods (namely nuts). Most probably wouldn't flinch before taking an antihistamine to help reduce the nuisance of the watery eyes, runny nose, or sneezing that one might experience when it's that time of the year for allergies. What really causes allergies? Well, recent research [...]

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